20 Minute HIIT Beach Workout


Just because you're traveling doesn't mean you have to phone it in on your exercise routine!  In anticipation of my beach trip coming up, I decided to put together a quick HIIT workout to do right on the beach.

Complete each exercise back to back with little rest in between.  Rest for 60 seconds, then repeat for 3 rounds.  You can take a 5 minute stroll down the beach to warm up and cool down.

High knees x60 sec

Squats x30 sec

Squat Jumps x30 sec

Butt Kicks x60 secs

Walking Lunges x30 sec

Lunge Jumps x30 sec

Jumping Jacks x60 sec

Push Ups x30s sec

Cross Body Mountain Climbers x30 sec

Rest 60 sec, repeat x3 times

Who says you need a gym to get a workout in on vacation? If you’re feeling ancy, sneak down to the beach and try this 20 minute full body HIIT workout.  There’s nothing like listening to the waves crash as you feel the burn on the sand!

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