Meal Prep Sunday 11/17/19

Simple Meal Planning - Plan to Eat

It's that time of week again... Meal Prep Sunday!  I have a special treat for you this week - you can download a copy of this entire meal plan for FREE.  I based it on a standard 1500 calorie 40/30/30 (carbs/fat/protein) weight loss plan.

We have 2 breakfasts and 2 lunches to prep this week, which I'm going to show you how I multitask between the oven and stove.  I also included simple dinners with 1 crockpot soup and 2 recipes you can throw together in under 30 minutes after work.

Prep Guide:

  1. The Egg Muffins and Almond Breakfast Bars can go in the oven at the same time, so I would prep these recipes first
    • Make sure to set your timers accordingly - the egg cups will be done before the almond bars
  2. While those bake in the oven, go ahead and move on to prep the Unstuffed Cabbage Rolls, Meal Prep Spaghetti, and boiled eggs on the stove
    • *Tip - Use minute rice or precooked rice cups to save time on the Cabbage Roll lunch
  3. After the breakfasts are done baking, you can throw the chicken w/tomatoes in the oven for the Meal Prep Spaghetti lunch
  4. While the chicken bakes, pack up your Cabbage Roll lunches and cut your veggies for the Slow Cooker Chicken Soup so they're ready to go on Monday
  5. Remove chicken from oven and divide your Meal Prep Spaghetti lunches into containers to store in fridge
  6. If you want, you can make your yogurt parfaits ahead of time and store them in a sealed container in the fridge

And that's that!  It should take you under 2 hours if you follow this meal prep guide. Always look for shortcuts where you can!


Egg Cups

Almond Breakfast Bars


Unstuffed Cabbage Bowls

Meal Prep Spaghetti w/Baked Chicken


Slow Cooker Chicken Soup

Classic Tacos

Beef & Broccoli w/brown rice

Annotation 2019-11-16 123906

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