Happy Groundhog Day!! Good 'ol Punxsy Phil just made my Sunday with hopes of an early Spring. YAY! Weather has been quite mild here in Pennsylvania and toddler cabin fever is in full force! I've resorted to swimming at the local gym in an attempt to occupy the poor kid. Figured it's better than batting practice in my living room?!
As we all indulge ourselves on this Superbowl Sunday, I figured a free meal plan download would be the right thing to do. We can all get back on track this week together and I'll save you a little pain! I got the prep work in this morning before I hit the party snacks. I made it quick with only 2 recipes to prep today - one breakfast and one lunch.
I built all meals in this one for 2 people. It is staying on track with the 30/40/30 macro ratio averaging 1500 calories/day to allow for a little wiggle room. Add your snacks and drinks as you choose!
Breakfast has one recipe to prep - Zucchini Goat Cheese Egg Muffins. I have these portioned to 2 muffins a person. The Overnight Vanilla Protein Oats can be whipped up the night before. I went ahead and made one serving for Monday morning.
Lunch also has only one recipe to prep this week, you will be using dinner leftovers one day. You can make the One Pan Maple Miso Glazed Chicken w/veggies in under 30 minutes. I would use pre-cooked or Minute Rice for your side to save some time.
Dinners can all be on the table in less than 40 minutes or made in the slow cooker. You can make the Honey Chili Meatballs on Sunday if you want and use leftovers Monday for dinner The Slow Cooker Balsamic Roast Beef leftovers will be used for lunch on Thursday. The One Pan Salmon & Green Beans w/Tomatoes and Green Chicken Sliders are fool proof. If you have extra time, you can whip up the sliders on prep day and freeze them. (May get to that later today)
Make sure to use your short cuts when you can! Frozen fruits and veggies are always a good substitute in the winter. You can bulk prep the Chocolate Peanut Butter Energy Balls and freeze the extra servings for future use.
You can download the meal plan, recipes, and grocery list below. Enjoy the game and yummy food! We'll all get back to business tomorrow... 😉
Eat. Train. Live