Meal Prep Sunday 3/1/20


I'm back in the kitchen (kind of) this week for Meal Prep Sunday!  It's going to be short and sweet with a practically no-cook meal prep.  The only baking I did today was a new recipe for black bean protein brownies I wanted to try.  I'm just using those as one of my snacks, so it's totally optional!

We're on the road again today to experience the wonderful Disney on Ice, so I didn't have much time to get fancy this morning.  Everything was prepped and put together in under an hour.

Here's the menu:


I'm making it simple with Brownie Batter Overnight Oats and Yogurt Fruit and Granola bowls.  You can prep the overnight oats the night before or make both batches and store in the fridge.  I put together the yogurt bowls so I can just grab one and run out the door.


I made BLT Turkey and Avocado Roll Ups with low carb wraps and paired those with some fruit and veggies for a simple grown up bento box lunch.  I will be using leftover dinners for lunches the other days of the week.


If I have enough time tonight, I'll prep my dinner for Monday - Cheesy Chicken Spinach Bake.  All I'll have to do is throw it in the oven when I get home from work.  Taco Tuesdays are back with a healthier version of Crunchy Taco Cups.  The Ground Turkey Sweet Potato Skillet and Sriracha Chicken Broccoli Skillet can be on the table in under 30 minutes.  I portioned the servings to make enough for leftovers to take for lunch the next day.


I am trying out a new recipe for Black Bean Protein Brownies (I <3 chocolate).  I also have some fruit, cut veggies, rice cakes, and boiled eggs ready to grab along with my daily protein shake.


You can download my full meal plan and grocery list below.  Friend me on MyFitnessPal (GetRxFit19) to see how I put it all together to fit my macros!

Leave a Reply

Your email address will not be published. Required fields are marked *