Meal Prep Sunday 3/8/20


The Sunday after Daylights Savings is probably one of my least favorite days of the year.  Not only do I lose an hour of sleep, but my entire life is going to be thrown off for the next 2 weeks until my body decides to readjust it's internal clock...  HAHA So sad,  but true!  The light at the end of the tunnel (literally) is coming home from work now with some daylight left to enjoy. So we do have that to look forward to now!

I did get in the kitchen this morning for Meal Prep Sunday even though I was still half asleep - that's what they call dedication my friends!  The meal plan this week has 2 breakfasts, 1 lunch, and 1 snack to prep.  I will again be using some dinner leftovers for my lunches.  You can pull this one off in well under 2 hours - packing and clean up included.

I stumbled upon a new blog recently called Healthy Fitness Meals.  I am trying out several of her recipes this week and I can't wait to see how they turn out!  I also have a few from Meal Prep on Fleek, who I have mentioned in a past post as being a great go-to for meal prep ideas.  They are all fairly simple recipes and fit easily into my macros.

Here's the menu:


Easy Crustless Quiche (prep)

Egg Sandwiches (prep)


Low Carb Hamburger Helper (prep)

Leftover Dinners


Italian Chicken Veggie Soup (Sunday dinner)

Broccoli Cheddar Stuffed Chicken Breast w/rice pilaf

Spinach and Feta Turkey Burgers

Grilled Chicken Cobb Salad


Double Chocolate Protein Pudding (prep)


The Easy Crustless Quiche and the Egg Sandwiches can be put in the oven at the same time, just set your timers.  You can put together the egg sandwiches and store them in the freezer for the week - just throw one in the microwave in the morning on your way out the door. I made the Low Carb Hamburger Helper on the stove as those baked and planned enough servings for dinner to use as leftovers for lunch the other days.  The Double Chocolate Protein Pudding only takes a few minutes and will keep in the fridge for a few days.  My other snacks are going to be boiled eggs, protein shakes, veggies and hummus, rice cakes, and fruit.

You can download the full plan and grocery list below.  Friend me on MyFitnessPal (getrxfit19) to see how I fit everything into my daily macros.


Have a great week!


<3 Nicole

Eat. Train. Live



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