Meal Prep Sunday 9/15/19


Here we are again!  Meal prep Sunday is upon us.  I hope you took the easy way out this week and used my meal plan from last week to give you a jump start.

My husband is loving life at the Steelers game today, so my toddler distraction is MIA.  I put together a quick no cook meal prep this week that I pretty much just had to slice, dice, and pack.

Again, my fall back was a rotisserie chicken from the deli for the Cobb Salads (subscribers get my free Rotisserie chicken recipe book this week).   The bento boxes can be anything you like!  I chose turkey/cheese, cucumbers, apples, and almonds - a nice balance of protein, carbs, and healthy fats for lunch.

The most cooking I did was the hard boiled eggs in my InstantPot, which took a total of 7 minutes.  You can cut yourself up some veggies to snack on and you're good to go.

Overnight oats are an easy breakfast to whip up the night before.  I gave you 5 yummy recipes last week to try out, so I hope you're enjoying them.  This week I'm going with one of my favs - Peanut Butter Cup!

If you wan, you can fry up all the eggs for the breakfast sandwiches and store them in a sealed container in the fridge. Just pop a piece of bread in the toaster while you heat the egg in the microwave, add some cheese and out the door you go.  If you're feeling up to it, you can fully assemble all the breakfast sandwiches and store them in the freezer (minus tomato/lettuce if using).

I'll be home for dinner this week, so I'm trying out a few one pan dinners.  You can add the Turkey Taco Skillet to the menu for your next taco Tuesday.  Just click the link below for the recipe.

That's it for this week!  I hope you're making good use of your Freebie Friday recipe books.  I encourage you to share your meal prep on my Facebook Page or Instagram (#getrxfit). 🙂


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