We can all agree that exercise is good for you, but how much is too much? Overtraining syndrome (OTS) is a condition where the body reaches its “tipping point” when
One of the biggest factors contributing to the success of a fitness program is proper planning. Anyone can get online, search Father Google, and download a “4 Week Transformation” workout
So how do you know it’s time to change up your workout routine? Well, simply stated, when you stop seeing results! We have all hit that dreaded “plateau” at some
Another effective way to increase the intensity of your workouts in limited time is by incorporating supersets. A superset is a combination of two exercises done back to back with
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