If I had a quarter for every time I heard someone say “I don’t have time” to workout, I’d be enjoying retirement on a beach somewhere drinking a margarita. (Or
One of the biggest factors contributing to the success of a fitness program is proper planning. Anyone can get online, search Father Google, and download a “4 Week Transformation” workout
Incorporating compound exercises into your routine is another way to “get the most bang for you buck” from your workout. A compound exercise is any exercise that utilizes multiple muscle
Incorporating drop sets into your workout plan is another effective way to kick up the intensity of your workouts without taking a lot of additional time. A drop set is
I touched on high intensity interval training (HIIT) last week as a very effective way to exercise and achieve results in a short period of time. Tabata workouts are a
So last week I showed you how easy it was to put together your own home gym. Now, I’m going to show you how to put that gym to work!
Are you short on time or money? Just not feeling the gym scene? No worries! You can build a home gym with only 6 pieces of equipment for under $100.